Longevity and Nutrition

Nutrition plays a crucial role in longevity. Choosing the right foods and dietary habits can significantly contribute to extending lifespan and improving overall health. Various studies have shown that certain foods and diets rich in nutrients, antioxidants, and healthy fats can positively impact longevity. These include a Mediterranean diet rich in olive oil, fish, vegetables, and whole grains, as well as a plant-based diet focusing on the consumption of fruits, vegetables, nuts, and seeds.

Nutrition plays a decisive role in longevity. Check out the general article Nutrition as a Key Factor for Longevity or read a specific article. A balanced diet can not only reduce the risk of chronic diseases such as cardiovascular diseases, diabetes, and cancer but also support cognitive function in old age and reduce inflammation in the body.