Live a long and healthy life
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What You Can Expect
Track your activities
Monitor and keep a detailed record of your daily activities, ranging from workout sessions to relaxing mind exercises such as Yoga and Meditation.
Biohack your body by engaging in hormesis activities such as ice baths or fasting.
Log your supplements and longevity superfoods.
Calculate your Lifestyle Score
Connect to Apple Health or Health Connect to calculate your Lifestyle Score, giving you an overview of your daily habits.
The score evaluates key aspects like movement, activity, and sleep to help you understand your wellbeing.
Rate your wellbeing
Elevate your self-care routine to the next level by assessing your overall wellbeing and the quality of your sleep.
Log your symptoms and enrich your health journey with thoughtful diary entries.
Analyze your data
By leveraging the data from your tracking and your health rating assessments, you gain a profound insight into the correlations between your daily activities and your overall state of health.
Can your supplement intake boost your fitness? Do you have any food intolerances? The app supports you in answering these questions.
Set reminders
Create personalized reminders for your nutrition and supplements, so you'll always remember to take what you need.
Health History Insights
All relevant and historical longevity data in one App. Your complete well-being journey, at your fingertips.
Analyse examples
Sleep analysis
Find out what helps to achieve a longer and better sleep quality. Is meditation better, or is doing some deep breathing before going to bed more effective?
Symptom analysis
Log your symptoms and find out what helps to reduce them. Does reducing coffee intake help in reducing acid reflux?
Wellbeing analysis
Improve your well-being by engaging in activities. Do you feel better when you go for a run before going to the office?
Contact
Write an E-mail
If you have any questions, feel free to reach out via email. Any kind of feedback is also highly appreciated.